Sosɛti Pilates min bɛ kɛ mɔgɔ yɛrɛ ta ye
video

Sosɛti Pilates min bɛ kɛ mɔgɔ yɛrɛ ta ye

Pilates sosɛti minnu dilannen don mɔgɔ kelen-kelen bɛɛ ye, olu bɛ baarakɛcogo ni mɔgɔ kelen-kelen ka cogoya cɛtigɛcogo ɲɛfɔ kokura, ka farikoloɲɛnajɛ minɛn nafama dɔ sɛmɛntiya ka kɛ mɔgɔ yɛrɛ diya jiracogo ye k’a sɔrɔ u bɛ baarakɛcogo sariyaw labato minnu nafa ka bon Pilates waleyali la. O sosɛti ninnu tɛ i n’a fɔ sugandiliw bɛɛ lajɛlen, u bɛ fanga di baarakɛlaw ma u ka se ka fɛn bɛɛ labɛn, k’a ta kulɛriw la minnu bɛ bɛn u ka studio finiw ma walima u yɛrɛ ka fɛn dilannenw ma, ka se u ka finiw ma minnu bɛ kɛ ka kɛɲɛ ni u yɛrɛ sago ye — a kɛra sɛrɛkili ja gɛlɛnw ye wo, a kɛra jatebɔ sɛbɛn nɔgɔlenw ye wo, walima hali monogrammew ye wo — minnu bɛ magan kɛrɛnkɛrɛnnen dɔ fara kalan kelen-kelen bɛɛ kan. Nin ladamuni hakɛ in bɛ tɛmɛn cɛɲi kan fana: baarakɛlaw bɛ se ka ladilanni bɛnnenw sugandi minnu bɛ bɛn u sen cogoya ma, i n’a fɔ jirisunba barikamaw minnu bɛ se ka kɛ senkɔniw ye minnu ka bon, senkɔniw yɔrɔ wɛrɛw senw ka bon, walima fini yɔrɔ minnu ka fin walasa ka ninakili bonya yɔrɔw la minnu ka teli ka sumaya.
Aw ye ɲininkali ci .

Cogojirali

Tekniki paramɛtɛrɛw .

1

Pilates sosɛti minnu bɛ kɛ mɔgɔ yɛrɛ ta kɔnɔ, olu kɔnɔko bɛ to baarakɛcogo la min tɛ fɛn tiɲɛ. Ladamucogo bɛɛ bɛ anti{1}}slip fɛɛrɛ ɲumanw fara ɲɔgɔn kan, ni minɛcogo misaliw-minnu sugandira baarakɛla fɛ cogoya ni baarakɛcogo fila bɛɛ la, k’a ta sɛbɛnniw na minnu bɛ kɛ ni dotted ye ka se crisscross strips-min bilalen don cogo ɲuman na senkɔni kan walasa ka fɛn caman sama ka bɔ matarafaliw ni Reformer minɛnw kan. O kɔrɔ ye ko hali ni ɲɛda cogoya kelen-a-la, sosɛtiw bɛ sabatili di min ka kan ka kɛ lamaga tigitigiw kama i n’a fɔ Teaser poses walima Side Planks, ka sɛgɛn faratiw ban ani ka baarakɛlaw bila u k’u sinsin farikolo-ɲɛnajɛ ni cogoya kan pewu. Fini sugandili bɛ kɛ ka kɛɲɛ ni mɔgɔ yɛrɛ ta ye: baarakɛlaw bɛ se ka ji-wicking blends sugandi (i n’a fɔ bamboo-spandex for ultra-softness walima polyester-cotton for durability), a janya hakɛ (k’a ta tactile feedback la ka taa padded for extra cushioning on hard surfaces), ani hali seamless toe boxes walima mansin elastikiw minnu bɛ bɛn u ka dususalo diyanyekow ma.

Studio kɔfɛ, Pilates sosɛti minnu bɛ kɛ mɔgɔ yɛrɛ ye, olu bɛ kɛ fɛn ye min bɛ se ka kɛ fɛn caman na. U bɛ wuli ka bɔ farikoloɲɛnajɛ waatiw la ka taa nɛnɛ kɔfɛ-degeliw kɔfɛ-jiginw na, ni dilanw ye minnu bɛ i n’a fɔ u laɲinilen don kosɛbɛ finidoncogo gansanw kama-a kɛra u faralen don ɲɔgɔn kan ni lafiɲɛbɔ finiw ye so kɔnɔ walima a kɛra kumasen nɔgɔlen ye sennasanbara jukɔrɔ walasa ka ci teliya la. Farikoloɲɛnajɛ kanubagaw fɛ, kalanfaw fɛ, walima hali ekipuw fɛ, sugandili minnu bɛ kɛ ka kɛɲɛ ni mɔgɔw sago ye, olu fana bɛ sigida jɔcogo dɔ di: studio bɛ se ka sosɛtiw dilan minnu tɔgɔ sɛbɛnnen don n’u ka taamasiyɛn ye, k’a sɔrɔ teriw walima farikoloɲɛnajɛ kuluw bɛ se ka setiw dilan minnu bɛ bɛn ɲɔgɔn ma walasa ka kelenya hakilina sabati.

2

Tags hot .: mɔgɔ kelen-kelen ka pilates sosɛtiw, Sinuwa mɔgɔ yɛrɛ ka pilates sosɛti dilannikɛlaw, feerekɛlaw, izini

Aw ye ɲininkali ci .